A cookbook specifically designed for people with migraine and vestibular disorders. Alicia Wolf, who suffers from vestibular migraine, created recipes that avoid common migraine triggers.
What's Inside
- Over 90 migraine-friendly recipes
- Elimination diet guidance
- Understanding food triggers
- Meal planning tips
My Experience
Following the Heal Your Headache diet principles in this book helped me identify that aged cheese and processed meats were major triggers for me.
Perfect for those exploring the food-migraine connection.